Inward calm cannot be maintained unless physical strength is constantly and intelligently replenished.
—Shakyamuni Buddha
For Tycho, it all started with drumming. At 13 years old, he was a young teenager who didn’t enjoy structured athletic pursuits. He had tried rock climbing, white water rafting, track, soccer, Ultimate, football and basketball but nothing piqued his interest. When he landed on that drumset, he felt his body moving like a dance—four limbs coordinating and pulsing, his head bobbing to the beat and his heart feeling the entire experience. And he knew he was in his body and his mind, both physically and creatively.
Fifteen years later, Tycho had a eureka moment. He had been training in the gym and realized every time he would sit back on his drum set throne, his coordination was efficient and his power was endless. He decided to teach what he had found: the key to unlocking your potential lies in the physical body, with the mind as its guide and the heart as its compass. And so, he got certified in the science-based professional ACSM certification. As his business grew, he also found Brazilian Jiu Jitsu and fell in love with snowboarding—two mind/body connecting sports that excited him.
Since 2011 and now in Nashville, TN, Tycho is coaching something unique and special in the health industry. He has found his purpose and decided on Music City as the home to his new, masterfully efficient coaching practice. Now, Tycho coaches from his dream creation: Source Fit in the Bellevue section of Nashville, 20 minutes southwest of downtown.
Every day better than the last.
AREAS OF SPECIALTY.
Muscle Gain & Fat Loss
6 Week Structured Programs
System Specific Workouts
Efficient Daily Goals
Postural Balance & Corrective Exercise
Increase Flexibility
Pain Prevention & Alleviation
Optimal Workplace Movement
Nutrition & Lifestyle Coaching
Nutrition Guidance
Effective Daily Habits & Behavioral Work
Sleep Management
Injury Prevention & Post Rehabilitation
Gait Correction
Core Engagement
Relaxation Techniques
Holistic Wellness
Mind/body Connection
Trauma Resolution
Happiness Alchemy
Muscle Gain & Fat Loss
6 Week Structured Programs
System Specific Workouts
Efficient Daily Goals
Postural Balance & Corrective Exercise
Increase Flexibility
Pain Prevention & Alleviation
Optimal Workplace Movement
Nutrition & Lifestyle Coaching
Nutrition Guidance
Effective Daily Habits & Behavioral Work
Sleep Management
Injury Prevention & Post Rehabilitation
Gait Correction
Core Engagement
Relaxation Techniques
Holistic Wellness
Mind/body Connection
Trauma Resolution
Happiness Alchemy