I coach busy professionals and athletes into their dream body. To do this, I use scientifically proven neurological mind/body connection work to set the groundwork for your physical expression. Then, I embody your goals physically with uniquely-structured fitness and nutrition programs.
I start with an FMS movement screen to evaluate the efficiency of your 7 primal movement patterns. I include a static posture and length/tension spinal degree assessment to see how symmetrical your body is. At their foundation, the programs I teach are a combination of comprehensive balance (Paul Chek), barbell and dumbbell strength work (KILO), ergonomic kettlebell movements (Strong First Girya), Olympic lifting (USAW) and current nutrition guidance (Precision Nutrition).
Depending on how you respond and what your body likes, the programs adjust every 3 to 8 weeks. This sets the cornerstone for how your life moves most efficiently from then on—physically, emotionally, mentally and spiritually. This is a permanent answer to your fitness life. The way you treat your body is the way you enliven your dreams. Together, we will ignite the heat of bliss within you: Inner Core Gainz.
Here's What I Can Help You Accomplish
- Lean muscle gain
- Fat loss
- Sport-specific achievement
- Nutrition goals
- Mobility, Flexibility
- Chakra aligning
- Cardio increase
- Muscle/posture balancing
- Bodybuilding
- Mental clarity
Your journey begins with a detailed assessment of your current physical, emotional and mental conditions.
I will then measure your body's angles and symmetries using professional tools from various methods in the training industry. Then with these quantified measurements, I will design a comprehensive corrective 6-week exercise program to ignite your abilities. I take the best aspects from different methods I have learned to make your program lead you to your goals most efficiently and practically.
Initially I will have you complete a series of questionnaires. These can all be done via my website through my training engine, ptEnhance.
After your assessment, I will design the 6-week program based on both your assessment and submitted questionnaires. Exercise programs consist of corrective stretches along with hypertrophy, power & conditioning training, depending on your needs. You will receive an easy-to-follow detailed description of your exercise program, including acute variables such as Reps, Sets, Intensity, Tempo, Rest and Durations. I will also include nutritional guidance and lifestyle tips to coach you there faster. This information along with Video clips of each of your exercises is all available for you to view via my website.